Natural Breath Yoga
Mind, Body, Breath, and Spirit
Join our Yoga Community
Reduce your anxiety and elevate your spirit!
YOGA, MEDITATION, BREATH AWARENESS
ENJOY 3 FREE CLASSES
Meditation
Chair Yoga
Hatha Yoga Flow
I can help you to create a more
Peaceful, Happier, and Healthier life with Yoga, Meditation and Breath Awareness!
Are you feeling frustrated, overwhelmed and stressed?
IMAGINE how it would be to feel Peaceful, Happy, and Healthy!
- Are you feeling overwhelmed?
- Do you have trouble falling asleep or staying asleep?
- Are you fearful?
- Do you feel stressed all the time?
- Does your body feel achy and sore?
- Are you unhappy with how your body looks and feels?
Would you like to learn how moving and listening to your body can help you to feel calmer and more peaceful?
Let me help you to move mindfully and connect to your body!
Join our group of like-minded individuals like you that have started this journey of Self-Care in a supportive community.
Yoga, Meditation and Breathing Techniques, can deliver the results you are looking for.
You are capable of changing how you feel right now!
You will begin to enjoy more peace, confidence, inner strength and joy.
THIS IS NOT JUST YOUR AVERAGE YOGA CLASS!
I will share my knowledge to motivate and guide you.
I will inspire you...
- How to work within your own limitations and feel good about where you are, in the present moment.
- How to check in with your physical body on a daily basis, so that you know what you need that day.
- How Chakras, (energy centers) and Yoga poses are connected.
- How adding Essential Oils to your practice can help to ground you and center you.
- How to use your Breath to calm and relax you.
Are you saying to yourself, I don't have time to do this or the motivation?
What are you choosing to do to support healthy aging?
Aging is inevitable-but how you age is a choice!
Make time for wellness today to avoid making time for illness in the future.
There is no better time, than the present to feel the best version of yourself!
Let me show you how to create a Yoga Formula that works for you.
NO EXCUSES!
Here are what some of my clients who have joined the Membership are saying!
"I did Yoga on a Friday afternoon and it was like you were in my living room"
"I did a Yoga Class this morning from your Membership Site and it was great"
The best part is you can do Yoga, or Meditation on your schedule.
You can make it work for YOU with the recordings!
GET INSPIRED AND MOTIVATED TODAY SO THAT YOU CAN BEGIN TO CREATE A LIFE OF BALANCE, THROUGH THE PRACTICE OF YOGA, MEDITATION AND BREATH AWARENESS!
Yoga Postures
Yoga postures, (Asanas) will help you to move and relieve tension in the body. The poses will help you to feel stronger, create strength in the core and help with balance.
Meditation
Meditation allows us to quiet our mind and begin to listen to your deep inner voice. Meditation promotes a feeling of calm, peace and tranquility. It will help with better sleep .
Breath Awareness
Learning to bring attention to our breath can help to bring you into your relaxation response, (parasympathetic nervous system) It will aid in digestion and get good energy out to all your cells.
Be like these lovely clients!
ABOUT YOUR HOST AND INSTRUCTOR:
My name is Janice Renshaw, and I can proudly say that I am 65 years old. I have been practicing and teaching Yoga now for over 20 years.
I have not always been content with the aging process, especially in 2010 when I heard the words, “It is because of your age!” It was these words that led me to create a Yoga Formula that has helped me to change how I felt and feel today!
My routine changes day to day and sometimes it is just for 10 minutes of Mindfulness Meditation, or other days it is an hour routine.
Fast forward 10 years I am excited to share with you all my knowledge, so that you can create a Yoga Formula that works for you.
Time will not be an issue for you because you will choose when it is best for you to practice and I will be here to inspire and motivate you.
